4-week Abs Programme -

Building Core Strength That Lasts

Join my 4-week Abs programme and feel stronger, leaner, and more confident – no gym needed!

💸 Only £27 – Lifetime access included!

💪 What You Get:

🏋️‍♀️ 4 x 10-15 Minute Follow-Along Workouts (1 per week)

Delivered straight to your inbox – no gym, no fuss, just results.

Each week focuses on a unique training style for maximum impact:

Week 1: Standing Abs – low impact & posture focused

Week 2: Mind body Abs – strength & endurance

Week 3: Target Zone Abs – core conditioning with energy

Week 4: Weighted Abs– sculpt & define with added challenge

No equipment- no problem - for some exercises we will be using dumbbells but all exercises can also be done using bodyweight only.

If using weights I recommend using light - moderate weight.

All videos are YOURS to keep forever. Revisit anytime!

📩 PLUS: Daily Expert Tips Straight to Your Inbox!

Each day, receive practical tips and coaching that cover everything you need to get results, including:

🧠 Mindset & Motivation

• Rewire limiting beliefs about your body

• Learn how to stay consistent and inspired

🍎 Nutrition for Core Health

• Macro basics explained simply

• Healthy snacking ideas & portion guidance

• Foods that help reduce bloating and support fat loss

💤 Lifestyle Support

• Stress management techniques

• How to improve sleep quality

• Hydration hacks that actually work

🦴 Functional Core Education

• How to properly engage your core

• Posture fixes for daily life

• NEAT (Non-Exercise Activity Thermogenesis) explained

• Recommended supplements for energy, hormones & recovery

💡 These tips are short, practical, and easy to apply – even with a busy life!

👯‍♀️ Who Is This For?

This programme is perfect for women who:

Want to feel confident and strong in their body

Need something short, realistic, and effective

Are in peri/menopause and want support that understands their body

Prefer a blend of movement, mindset & holistic health

🎁 All for just £27!

That’s less than £1 a day for:
✅ 4 high-quality workout videos
✅ Daily coaching + lifestyle education
✅ Lifetime access
✅ Real results that go beyond the surface